Weight Loss（减肥）

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作文：Weight Loss（减肥）
　 Many people go on a diet because they are overweight. In order to look good, they rack their brains on how to lose weight. They take special drugs or starve themselves, but these ways do harm to their bodies. Therefore, people should be advised by a doctor to achieve weight loss.
But there are some steps a person can take to lose weight. First, refrain from eating high-calorie foods, such as chocolate, cake, hamburgers and so on. Second, join a health club and exercise regularly to tone up your body. After exercising don't eat too much. Finally, remember that being underweight is as bad as being overweight.
许多人都因为过胖而节食。为了爱美，他们绞尽脑汁想着怎么减肥。他们服用特殊的药物或断食，但是这些方法都很伤身。因此，人们应该听从医生的建议来达到减重的效果。
不过，这里有几种自助减肥的方法。第一，不要吃像是巧克力、蛋糕、汉堡等这些高卡路里的食物。第二，参加健身俱乐部，定期做运动，让身体更结实。然后运动完不要吃太多。最后，记得一点，过瘦跟过胖一样不好。

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